Monday is my day for cross training and this week I have a fun new toy to play with. Gimmicky, probably. Fun, yep!

I bought my own Bosu Balance Trainer after taking a class that kicked my ass a few weeks ago. Also killed my arms, my abs, etc. etc. It's tough if you put the effort in.

So now I'm looking for good Bosu exercises to try at home, . The video that came with the trainer is ok, but nothing too challenging. If you've got any tough Bosu workouts let me know.