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RRCA
Which should come first...

Ok, here's the good news: I'm officially an RRCA certified running coach! Woohoo! I spent Saturday in CPR and First Aid certification, aced both tests and walked out of there with the last pieces of preparation I needed to become a coach. I promptly sent copies of my cards to my coaching mentor Janet Hamilton and received this note back:

"I’m pleased to say 'congratulations coach'. You have successfully completed the certification requirements and are now an RRCA certified coach."

I am so excited to call myself a coach. Any day now I'll be listed on the RRCA website. YAY! Now to create my first training plan. :)

On to the bad news: I PWed in the half marathon! I ran my worst half marathon ever yesterday at the Johnny Kelley Half Marathon in Hyannis. A race that was my PR in February is my flop in May. I'm quickly discovering that I seem to stink at running in temperatures over 70 degrees. I didn't learn this too well last year because I avoided all races between April and October thanks to my wedding and honeymoon. Prior to that I never raced longer than a 5 miler in the summer, so I just didn't know. Now I know. I need to step up the heat training to do well in these warm weather races.

I'm not dwelling on yesterday's race... Just hoping it all pays off for that October marathon.
Until then, I'll only be racing 5Ks and 10Ks and everything in between. I don't think I even want to run faster than a 9:00 pace for 10+ miles in the heat. Uggh.

Happy and safe running!


 
 
Just finished taking my exam to become a Road Runners Club of America certified running coach. Now I'm so happy to say that I passed! "A" student. :)

Now to get my CPR and First Aid certifications. That will be a nice Saturday event next weekend.

I've already had a few people ask me for running advice and I'm excited to get started. First plan of attack... Create my own personal training program for my fall marathon, which I think will be Hartford. First rule in this round of training... Always think positive!