Over the past few weeks, lack of sleep and busy schedule has forced me to push a lot of runs off a day or two, which means loading up the weekends. Loading up the weekends means a lot of mileage in a little bit of time. As a result, my hips are killing me. Just when they start to get better, I go out and beat them up on a long run, and they hurt again. I'm only a few days from the marathon and I have to figure out how to handle this...

Lots of stretching and cross training
Light easy running the rest of the week
Walking whenever I can

I have to be ready... It's been a long time coming...

I'm hoping not to lean on this list, but I will if I have to later this year:
Top Boston Qualifiers


10/01/2015 07:26

I understand you. After every workout or active yoga exercises all my muscles hurts and it is hard to stand feeling but morally it makes you be proud of yourself.

05/31/2017 05:42

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